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Open Question: almost done with 30 day shred. what should i do next?so i am on day 26 of 30 day shrerd with jillian michaels and i have noticed my body getting more toned but i wanna change workouts once im done. i still would like to do another workout from jillian michaels. which one do you think i should do next? have you tried and seen results from these workouts? -banish fat, boost metabolism -no more trouble zones -yoga meltdown thanks! Read more...Open Question: dear astrologers about yoga in astrology?Dear vedic astrologers i want to know about yoga in my kundali do i have powerful gajkesri yoga? & any bad yoga is present bcoz some 1 said to me that dont take the gun or weapon in your hand i get anger hurry birth details 9-october -1983 Mumbai Maharashtra 21:35 (9:35)pm night http://leogold.com/OnlineHoroscope/Result.aspx?BirthDetails=cute%20;Male;09/10/1983;21:35:00;India;Mumbai;;Maharashtra;18:58N;72:50E;82:30E;Standard%20Time Read more...Open Question: Do I have to go all out with training and exercise for figure skating?I'm a 14 year old girl from Canada and I'm going into CanSkate level 2 at the end of the month. Eventually I want to get into competitive figure skating, but I've never taken a lesson before so obviously I have to start out small :) I stretch daily, but I've heard other people say that they do yoga, pilates, weight exercises, etc... is all that necessary? Because there's no way that I'd be able to find the time or money for it. I have a Wii Fit, would that do? Are there other things I can do instead? Thanks in advance :) Read more...Open Question: Check my answers? Health Questions, please?1. Decide which of the following physical activities incorporates stretching on a regular basis? Soccer Yoga Aerobics Tennis 2. _____________ stretching is now considered to be dangerous. 3. Which of the following is a lower body stretch? Biceps curl Arm circle Quadriceps stretch Trunk twist 4. Which of the following stretches the neck? Shoulder shrug Calf stretch Hurdler stretch Straddle stretch 5. Which of the following is NOT a lower body stretch? Hurdler stretch Neck stretch Straddle stretch Calf stretch 6. __________ stretching is the most common form used today. 7. With which of the following activities should you stretch before participating in? Field Hockey Basketball Track All of the above 8. Approximately how many minutes of stretching should a person perform before participating in physical activities? 10 15 30 60 9. Which of the following is NOT an upper body stretch? Arm circles Trunk twist Straddle stretch Triceps stretch 10. Which of the following is NOT a benefit of stretching? Poor circulation Increased speed and power Increased flexibility Minimized chances of injuries MY ANSWERS: 1. Yoga 2. ballistic 3. Quadriceps stretch 4. Shoulder shrug 5. Neck stretch 6. static 7. All of the above 8. 15 9. Straddle stretch 10.Poor circulation Read more...Open Question: What to wear to my concert?I'm going to a concert tomorrow. It's suppose to be 80 degrees; cooler & windy. I already had my outfit picked out. It was jean shorts, a shirt with the singers picture on it, and flip flops. But now that I see the weather, I'm thinking I might have to change that. The only other option is yoga pants, jeans, or capris though. I didn't really wanna wear either of those though. So I really don't know what to do. I'm scared if I wear shorts, I'll be cold. But if I wear pants, and I jump around during the concert, I'm gonna be hot. And the concerts outside at a fair so I'm gonna be going on rides and what not all day so idk if I'll get hot by doing that. Another thing.. my mom's telling me to wear a sweatshirt.. but I don't want my shirt to be covered. And all my zip up hoodies don't match with my shirt. :\ What should I wear? Read more...Open Question: What is the name of this particular song sounds like Robert Plant from Led Zeppelin i have a few lyrics below?"'wish you were here sitting next to me, now" its a slower song, very mellow--my yoga teacher played it in class the other day and i haven't been able to get the song out of my thoughts, i asked him what the track was called and he was not sure at all since an old girlfriend made that mix cd for him a few years ago. please help me find the precise title to this awesome song and if you can, please tell me who it is sung by if it is not by whom i thought it was sung by--Robert Plant. Cheers! Read more... |