Yoga Best productsYoga News
Open Question: maria sharapova is a waitress?if your favorite tennis players weren't tennis players, what do you think they would be or what do you would have liked to see them work: players: 1) roger federer 2)Djokovic Novak 3)Nadal Rafael 5)Murray Andy 6)Roddick Andy 7)Gonzalez Fernando 8)Tsonga Jo-Wilfried 9)Blake James 10)Verdasco Fernando 1)Williams Serena 2)Wozniacki Caroline 3)Williams Venus 5)Azarenka Victoria 6)Dementieva Elena 7)Radwanska Agnieszka 8)Jankovic Jelena 9)Pennetta Flavia 10)maria sharapova 11)Clijsters Kim 12)justin henin 13)Ivanovic Ana jobs: 1)Builder 2)Chef 3)Choreographer 4)Comedian 5)Cosmetologist 6) Detective 7)Doctor 8)Dentist 9) Fashion Designer 10)Journalist 11)Lawyer 12)Model 13)Scientist 14)Singer 15)Farmer 16)waitress 17)Teacher the one that is the most creative will get best answer!!!! i would like to see Gonzalez Fernando as a yoga instructor( ....aaa the irony, but that will be really funny) and Williams Serena as a Scientist/surgeon (i think white suits her and she almost killed the judge in the us open so she could have reasearched that body...haha all in the name of duty :) Read more...Open Question: Healthy kinda question on physical activity?. An example of a physical activity that will not help your body stay flexible is: A lifting weights. B yoga. C pilates. D dance. _____ is the ability to perform a set of movements with proper rhythm and sequencing. A Agitation B Dancing C Coordination D Power Spending three hours a week doing _____ exercise will strengthen your heart and increase the ability of your muscles to use oxygen. A anaerobic B aerobic C isometric D isometric Raking leaves is an example of _____ physical activity. A low/light B moderate C vigorous D none of the above Read more...Open Question: how much do beginner yoga lessons cost? uk?as the title says! thanks also, what do you wear to yoga lessons (women) Read more...Open Question: what is the best fat burning workout for 20 year old female.?I am 20 years old. 5'9" and 185lbs. I want to lose about 40 lbs in about 4-5 months. I eat about calories a day and jog for a half hour in the morning 4 days a week and I know I should do way more.i was thinking of doing 'The Firm' Yoga for Beginners and then move on to the right moderacy. I don't own any weights or even a scale and I know I should definitely be eating a little healthier and drinking nothing but water but it's so hard because of the lifestyle I'm used to.in high school I was a bi-athlete, playing soccer and lacrosse now I find myself weezing at the top of the stairs.what is a good/strict diet plan and exercise plan that I can follow. I was going to try diet pills but when I do lose the weight I want to keep it of and remain active and healthy. I am a size 14/16 and would like to become a size 8/9. I need very specific and thorough details and explanations!! Pleeeease and thank you. Read more...Open Question: what is a better workout routine for a 14 yr old boy goalie?What seems like a better workout routine for a 14 year old boy ice hockey goalie? • Monday (Chest/Biceps/Shoulders) o Bench press o Hammer curls o Dumbbell flies o Butterfly press o Dumbbell curls o Rear deltoid flies o Lateral cable raises • Tuesday (Speed/Body Weight Work) o 200* crunches (4 sets of 50) o 100** pushups (4 sets of 25) o 5 circuits*** o 5 sets of plyos**** o 15 wind sprints • Wednesday (Triceps/Back/Legs) o Behind the neck triceps extensions o Triceps pushdowns o Dips o Behind the neck pull downs o Front pull downs (close hands) o Front pull downs (hands far apart) o Leg extensions o Calf raises o Squats • Thursday (Endurance) o 3-5 mile run o 5 mile bike ride • Friday o Off • Saturday (Speed/Explosiveness) o 8 circuits o 8 sets of plyos o 20 wind sprints • Sunday o Off *Start out at 200; add extra 5 crunches per set per week **Start out at 100; add extra 5 pushups per set per week ***1 circuit consists of 10 jumping jacks, 10 squat thrusts (burpees), 10 pushups, 10 situps, and 10 frog jumps ****1 plyo set consists of lunges, side lunges, skating stride bounds, 2-foot jump for distance, and lunge jumps over a distance of 30 yards OR OR OR MONDAY: AM: *30 min bike *Sit-ups 3x20 *Squats 3x20 *Single leg raises 3x8 *Back extension3x12 *Seated hip aDduction3x10 *Seated hip aBduction 3x10 *Calf raises 3x20 *Bench press 3x10 *Seated twist 3x20 (sit on a bench with a weight in your hands, when legs go left, upper body go right) OR This routine: GoaliePro.com PM: *45 min intervall spinning (bike) class *30 min stretching TUESDAY AM: *45 min plyos PM: *30 min intervall spinning class *30 min stretching WEDNESDAY AM: *30 min bike *Sit-ups 3x20 *Cleans 2x3 50%, 1x3 70%, 1x2 80%, 1-2-1-2-1 90% *Bench press 3x10 *Behind the neck triceps extensions 3x15 *Seated twist 3x20 *Barbell curls 3x10 *Butterfly press 3x10 *Wrist curl 3x20 *Behind neck press 3x10 *Upright row 3x10 PM: *30 min intervall spinning class *30 min stretching THURSDAY: AM: *45 min plyos *30 min stretching PM: *Power yoga class FRIDAY: AM: *45 min plyos PM: *30 min bike *Sit-ups 3x20 *Dead-lifts 3x10 *Bench press 3x10 *Behind the neck triceps extensions 3x15 *Seated twist 3x20 *Squats 2x3 50%, 1x3 70%, 1x2 80%, 1-2-1-2-1 90% *Barbell curls 3x10 *Back extensions 3x12 *Calf raises 3x20 *Wrist curls 3x20 *30 min stretching SATURDAY & SUNDAY *30 min stretching Read more...Open Question: Could I lose 14 pounds in 4 months if I did this?If I stuck to this everyday? If I ate bowl muesli for breakfast cheese sandwich with two slices wholemeal bread for lunch half pack ainsley harriot couscous/salad for dinner No food past half 5 in the evening apple, banana and a muller fruit corner for snacks when I am hungry and 1 hour yoga and aerobics everyday For drink - 6 glasses Sainsbury's orange squash (no sugar) as I find it a chore to drink plain water... and replaced my standard sugar and milk tea (x3) with green tea or pur erh tea where possible. (no sugar or milk) (also taking 1000mg Cod liver oil capsules, apple cider vinegar supplements - apple cider vinegar supposedly speeds up metabolism) Could I lose a stone in 4 months? Please NO dumb spam answers with the stupid acai berry and the spammy links. ta. i am 5 foot 9 182 pounds Read more... |